We listen to you!
REDEZEIT FÜR DICH means SPEAKING TIME FOR YOU.
We are over 350 volunteer trained listeners and support you with insecurities, self-doubt, loneliness, anger, helplessness, frustration, restlessness, excessive demands and everything that can burden a person.
We listen to all questions of life, free of charge and without judgement. Also in various foreign languages.
Further telephone numbers and contact points in Germany
We listen to you about all your stresses and strains. However, LISTENING is not a substitute for professional coaching or psychotherapeutic counselling. We are not an acute crisis service. If you need professional help immediately, you can find further contact points here.
Do you have questions?
Then we have the answers.
Information material about REDEZEIT FÜR DICH
Do you need flyers or posters from REDEZEIT FÜR DICH? You can order our information material using the following form.
Our transparency creates trust
In Germany, there are no uniform publication requirements for civil society organisations. Transparency helps us to make our work comprehensible to the public as well as to donors, thus strengthening trust and credibility. Here you can find information about REDEZEIT FÜR DICH gUG in accordance with the voluntary commitment of the Transparent Civil Society Initiative.
👉🏻 More information...
Why is mental health so important for us?
Mental stresses such as separation, grief, burnout or any kind of conflict can, if they last for a long time, cause massive damage to mental health. Not only does the mental stress alone limit the ability to act, but there is also the threat of psychological problems that can even lead to serious complaints with the potential to cause illness.
We are partner of Action Alliance for Mental Health.
The Action Alliance for Mental Health is a nationwide initiative that was launched in 2006. In the meantime, more than 120 member organisations are involved, among them mainly self-help associations of those affected and relatives of people with mental illnesses. Numerous associations from the fields of psychiatry and health promotion are also involved and network for the common cause - the destigmatisation of mental illness.
You can find further information at www.seelischegesundheit.net.
We work pro bono and do not earn any money with the initiative. However, we are happy to receive donations.
❤️🙏🏻
Do you already know our Blog?
Here, many different experts write about their focus on mental health. Dive into helpful information and get important impulses for yourself 💚
Self-compassion rather than self-optimisation – Why treating ourselves kindly can be the key to change
We all know that voice that comments on every mistake, every weakness, every setback. It probably means well. It wants to help you improve, to make you better. But does that really work?
Continue reading...
Connection as medicine – Why genuine relationships heal and how we can nurture them
Loneliness has become one of the greatest challenges of our time. Genuine connection is one of the most effective remedies we have. Here's how to find it.
Continue reading...
Escaping the news spiral – How to protect our mental health from doomscrolling
With every swipe across the screen, the feeling of helplessness grows. Your heart beats faster, the tension rises... We'll show you how to break out of the doomscrolling spiral.
Continue reading...